Nudgo

Gentle nudge, calmer hands.

During a session you start yourself, Nudgo on your Apple Watch notices when your hand moves toward your hair, face or mouth and stays there, and plays a gentle haptic so you can notice the moment and choose what happens next. The iPhone app shows your day, patterns over time and calm things to do with your hands instead.

Frequently asked questions

Does Nudgo watch me all the time?

No. Apple Watch apps only get motion data during a session. Nudgo works only while a session you started is running, and it ends when the time is up or when you end it.

Why does a long session show a workout?

Sessions longer than an hour run as a Mind & Body workout — the only way an Apple Watch app can keep running that long. Nothing is saved to Health unless you turn that on in Settings.

It nudges too often or too late.

In Settings, change Sensitivity and Hold (how long the hand has to stay before a nudge). Marking a nudge as a false alarm also teaches Nudgo your personal movements. Recalibrating takes about a minute.

Is my data uploaded?

No. Motion is processed on your watch and never leaves your devices. See the Privacy Policy.

How do I cancel Nudgo Pro?

Subscriptions are managed by Apple: Settings → your name → Subscriptions → Nudgo Pro. Restore Purchases is on the paywall and in the app's Settings.

Is Nudgo a medical device?

No. Nudgo is a mindfulness tool. It does not diagnose or treat any condition and does not replace working with a specialist.